Some might think Pilates is just about toning your abs, but at Bodylogic Pilates, the instructor knows that the benefits of Pilates extend far beyond building six-packs. The strength-training element of Pilates can actually strengthen your bones, give your upper body muscles a boost, and even promote more powerful muscles around your hips.
In addition to classic Pilates lessons, Bodylogic also offers Corrective Exercise sessions, interval training, and resistance training. The Corrective Exercise program helps restore the body's balance using movements designed specifically for you. Between bringing more awareness to a client and strengthening certain areas of the body, Corrective Exercise is designed to truly help your body come back to equilibrium after being thrown off course. Resistance training consists of more intense exercises such as planks and lunges, and interval training connects cardio with strength.