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Incorporate Flax Seed Into Your Diet at Radwyn Apartments With These Foods

May 28, 2015

You might be aware of all of the benefits — providing essential vitamins and nutrients and reducing your risk of cancer — but do you know how to incorporate them into your cooking? Prepare these recipes at Radwyn Apartments that incorporate flax seed:

California Sushi Rolls with Flax [Healthy Flax]
The next time you have sushi night, consider adding flaxseed to the rice. You can make this light lunch or dinner even healthier by adding flaxseed.

Banana Smoothie [Ameriflax]
Just about anything can be thrown into a smoothie, including flax oil. This banana-based smoothie is sweet, thick, and creamy. Not only does it taste great, but it will give you some energy to get through a workout or start your morning. The recipe calls for flax oil instead of seeds to cut down on the grainy consistency, which can be found in many flax smoothies.