Spending hours in bed trying to fall asleep can be frustrating. If you typically have a hard time dozing off at Radwyn Apartments, check out these tips that might help you get to sleep a bit quicker:
- The environment is key. Your surroundings can play an important role when it's time to fall asleep. Make sure your mattress is comfortable, the blankets are appropriate for the temperature in your room, and you block out the noise, even if it means wearing earplugs.
- Get into a routine. Try to go to bed around the same time every night. Your body will get used to this schedule and it might make it easier to fall asleep.
- Change things up after 15 minutes. If you're still restless after 15 minutes, get up and do something else. If you continue to stay in bed, you'll probably become stressed and frustrated. Instead, try to tire yourself out by doing a chore around the apartment or reading.
20 Ways To Sleep Better Every Night [Prevention]
Sleep tips: 7 steps to better sleep [Mayo Clinic]
How to Sleep Better [Help Guide]
Healthy Sleep Tips [National Sleep Foundation]
How To Get A Better Night's Sleep [Sleepless in America]
