Dieting can be challenging any time, but it's even harder to eat healthy during the holidays. In an effort to keep off the weight you've lost and stick to your diet, take some time at Radwyn Apartments to check out these tips:
- Maintain your weight. Set realistic goals. Losing weight during the holidays may be difficult so strive to maintain your current weight.
- Eat healthy food. You can indulge in the not-so-healthy foods, but opt for the lighter bites first. Prepare a plate with the healthy and not-so-healthy food, but eat the diet-friendly food first. It may prevent you from overeating.
- Take your time. Eat slowly and take a break before finishing your plate. Stop eating as soon as you're full so you don't overdo it.
- Eat all of your meals. Just because you plan on eating a lot or more unhealthy foods during a holiday party doesn't mean you should skip meals during the day. In fact, making sure you eat all of your meals may prevent you from overeating.
Holiday Healthy Eating Guide [American Heart Association]
9 Healthy Holiday-Eating Strategies [Real Simple]
Tips for Healthy Holiday Eating [Sutter Health]
12 Ways to Survive a Holiday Eating Frenzy [Better Health USA]
