When you wake up in the morning, you're still tired. All day long, you feel a bit sluggish. Yet, when it's time to fall asleep at Radwyn Apartments at night, you can't seem to doze off. You lie awake for hours just hoping to drift into a deep sleep. In an effort to fall asleep quicker, follow these tips:
- Relax before bed. Avoid exercising or working your brain right before bed. Try some relaxing rituals right before you get under the covers. Maybe take a warm bath, read a book, or do some gentle stretches to prepare yourself for sleep.
- Change your room a bit. Your bedroom should be a place that you feel calm and relaxed. Make sure your room is neat and organized and free of clutter. Purchase a comfortable blanket and pillows and set the thermostat a bit lower than usual.
- Ignore the clock. Put your clock — whether it's an alarm or cell phone — out of reach and out of sight. Staring at the clock and realizing how late it is will likely stress you out and prevent you from falling asleep.
How To Get Your Best Night’s Sleep—Ever [Prevention]
5 Ways to Fall Asleep Faster [Health]
13 Tricks For Falling Asleep Faster [Business Insider]
