You might be aware of all of the benefits — providing essential vitamins and nutrients and reducing your risk of cancer — but do you know how to incorporate them into your cooking? Prepare these recipes at Radwyn Apartments that incorporate flax seed:
California Sushi Rolls with Flax [Healthy Flax]
The next time you have sushi night, consider adding flaxseed to the rice. You can make this light lunch or dinner even healthier by adding flaxseed.
Banana Smoothie [Ameriflax]
Just about anything can be thrown into a smoothie, including flax oil. This banana-based smoothie is sweet, thick, and creamy. Not only does it taste great, but it will give you some energy to get through a workout or start your morning. The recipe calls for flax oil instead of seeds to cut down on the grainy consistency, which can be found in many flax smoothies.
